Every health-conscious parent knows that sugar is the number one cause of cavities for kids and it not all that great for adult teeth either. Foods with large amounts of sugar in them tend to have a negative effect on patients dental health in Mission Viejo, California.
Limiting Sugar Intake
Because of cavity risks, low nutritional value, and high-calorie content, many parents want to limit the sugar in their children’s diets. Obviously, there is a lot of sugar in bubble gum, lollipops, and gummy candy, but did you know that there is also sugar lurking in so-called ‘healthy’ snacks.
These children’s snacks may be packed with sugar:
- Yogurt Covered Raisins
- Fruit Snacks, including Roll-Up
- Rice Cakes
- Flavored milk
- Fruit smoothies
- Cereal Bars
Controlling sugar intake in your child’s diet is essential for lifelong dental health in Mission Viejo. When choosing lunchbox or after-school snacks, scrutinize labels very closely. Even though a brand may say it is a healthy alternative, the label might reveal that it isn’t. Furthermore, sugar content varies among brands, so never assume how much sugar a snack has until you check out the label on the back.
Find Snacks with Vitamins and Minerals
Sugar is not the only thing to watch out for. If your child’s diet is lacking key vitamins and minerals, the tissues in their mouth may have trouble fighting infection. These infections can lead to gum disease. It’s important to eat food that will improve your dental health in Mission Viejo, so if you’re having problems finding healthy foods, consult Hales Parker Dentistry and we’ll advise you on healthy alternatives.
At Hales Parker Dentistry, we provide high-quality dentistry to families in the California communities of Ladera Ranch, Mission Viejo, and Las Sorres. We offer services such as laser dentistry, sedation dentistry, and gum disease treatment. Our team at Hales Parker Dentistry welcomes our youngest patients with a bright smile. If you have a toddler who has not visited a dentist, call us today to schedule a first-time dental check-up.
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